Here’s What This Controversial New Time-Restricted Diet Study Really Shows

Here’s What This Controversial New Time-Restricted Diet Study Really Shows

Byadmin

The results of a new weight loss study were released this week, making headlines proclaiming that intermittent fasting “isn’t some magic diet trick after all.” The researchers aimed to test whether adding a restriction on the time of day you were allowed to eat (or not) to the usual low-calorie (or kilojoule) diet led to…